Hi, I’m Janita, a therapist passionate about helping individuals navigate life’s challenges. Deeply connected to nature, I find joy in outdoor activities like snowshoeing, cross-country skiing, and hiking with my puppies, especially during winter, my favorite season. Year-round, I enjoy kayaking, paddleboarding, biking, and hiking. Indoors, I love curling up with a book or spending time with my husband, kids, and loved ones. I strive to create a warm, supportive space for clients to explore perspectives, overcome obstacles, and feel heard. Let’s connect and work together! I combine evidence-based methods with holistic and nature-centered practices to create a personalized therapy experience that meets your unique needs. My approaches include EMDR Therapy for trauma processing, Internal Family Systems (IFS) for self-discovery, Emotion-Focused Family Therapy (EFFT) to strengthen relationships, and Nature Therapy. Healing isn’t just about resolving symptoms—it’s about reclaiming your wholeness and finding balance in life. I understand how overwhelming challenges can feel, and I’m here to support you every step of the way. Let’s explore how EMDR, IFS, EFFT, and nature therapy can help you thrive. Schedule a free consultation, and let’s build your unique path to healing.

Hi, I’m Janita, a therapist passionate about helping individuals navigate life’s challenges. Deep... Read More